6 Supplements A Surgeon Warns Never To Take At The Same Time
!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = '
https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3d7f33ce-11d3-448e-9be3-813e90d14595"}).render("6929a90ce4b0bf7d7e2c69cb");});I’m not going to lie, my morning routine has been permanently altered by learning that iron tablets may not perform as well when taken with tea or coffee.I used to have mine with my morning cuppa, but the NHS suggested the drinks may affect how much of the mineral my body can absorb.And according to NHS surgeon, author, and podcast host Dr Karan Rajan, “If you consume too much calcium, either in supplement form or in food, this can actually impact iron absorption” too. In fact, he shared a few supplements that you shouldn’t take together in an Instagram Reel. Which supplements shouldn’t you take together?1) Calcium and ironYou already know that he doesn’t want us taking calcium and iron at the same time – he recommends consuming these supplements “at least two hours apart” for the best benefits, and says to take vitamin C alongside your iron.In fact, the Mayo Clinic advises against taking calcium supplements alongside iron-rich meals, too.2) Zinc and calcium Additionally, Dr Rajan stated that “If you combine zinc with calcium, the zinc competes with calcium for absorption in the gut, so taking both together limits the effectiveness of both”. He also recommended spacing these apart by two hours if you require both supplements. 3) Zinc and ironThink that means you can sync your zinc and iron supplement times? Sadly, that’d be too easy, according to Dr Rajan. “Iron at concentrations of 25mg or more can reduce zinc absorption,” he continued. If your iron tablets meet that level, take them “a few hours” apart from zinc.4) Green tea or green tea extract and iron Green tea or green tea extract can also impact iron absorption. Dr Rajan said not to drink either if you need to take iron supplements. And a 2016 paper even found that excessive green tea drinking appeared to actually cause iron deficiency anaemia.5) Vitamin C and vitamin B12Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce the amount of vitamin B12 that’s absorbed... take vitamin C at least two hours after vitamin B12”. 6) Zinc and magnesiumOh, and look – our old friend zinc is back with more complications. “If you take zinc with magnesium,” the surgeon said, “the zinc in doses above 140mg per day can compete with magnesium for absorption... so take them at different times of the day.” However, this only seems to be the case for pretty high levels of zinc.View this post on InstagramRelated...Vitamin D Supplements May Weaken Your Immune System, But Only If You Take This TypeDoctor Warns To Avoid This Common Supplement Before Blood TestsTaking Too Much Of This Common Winter Supplement Could Be 'Harmful,' NHS Says
6 Supplements A Surgeon Warns Never To Take At The Same Time
!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3d7f33ce-11d3-448e-9be3-813e90d14595"}).render("6929a90ce4b0bf7d7e2c69cb");});I’m not going to lie, my morning routine has been permanently altered by learning that iron tablets may not perform as well when taken with tea or coffee.I used to have mine with my morning cuppa, but the NHS suggested the drinks may affect how much of the mineral my body can absorb.And according to NHS surgeon, author, and podcast host Dr Karan Rajan, “If you consume too much calcium, either in supplement form or in food, this can actually impact iron absorption” too. In fact, he shared a few supplements that you shouldn’t take together in an Instagram Reel. Which supplements shouldn’t you take together?1) Calcium and ironYou already know that he doesn’t want us taking calcium and iron at the same time – he recommends consuming these supplements “at least two hours apart” for the best benefits, and says to take vitamin C alongside your iron.In fact, the Mayo Clinic advises against taking calcium supplements alongside iron-rich meals, too.2) Zinc and calcium Additionally, Dr Rajan stated that “If you combine zinc with calcium, the zinc competes with calcium for absorption in the gut, so taking both together limits the effectiveness of both”. He also recommended spacing these apart by two hours if you require both supplements. 3) Zinc and ironThink that means you can sync your zinc and iron supplement times? Sadly, that’d be too easy, according to Dr Rajan. “Iron at concentrations of 25mg or more can reduce zinc absorption,” he continued. If your iron tablets meet that level, take them “a few hours” apart from zinc.4) Green tea or green tea extract and iron Green tea or green tea extract can also impact iron absorption. Dr Rajan said not to drink either if you need to take iron supplements. And a 2016 paper even found that excessive green tea drinking appeared to actually cause iron deficiency anaemia.5) Vitamin C and vitamin B12Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce the amount of vitamin B12 that’s absorbed... take vitamin C at least two hours after vitamin B12”. 6) Zinc and magnesiumOh, and look – our old friend zinc is back with more complications. “If you take zinc with magnesium,” the surgeon said, “the zinc in doses above 140mg per day can compete with magnesium for absorption... so take them at different times of the day.” However, this only seems to be the case for pretty high levels of zinc.View this post on InstagramRelated...Vitamin D Supplements May Weaken Your Immune System, But Only If You Take This TypeDoctor Warns To Avoid This Common Supplement Before Blood TestsTaking Too Much Of This Common Winter Supplement Could Be 'Harmful,' NHS Says
